where you'll learn the best tips and find the tools needed
to boost your fitness and wellness.
In some articles I may include products links I think are useful. If you buy through links on this blog, I may earn a small commission.
I will only share brands and products that I stand behind.
I thoroughly evaluate and research each recommendation on this blog site. I have personally used and have clients who have tested the products recommended.
Three important questions before sharing:
Does this product align with today’s scientific evidence?
Do the ingredients have the potential to cause harm?
Does each brand adhere to industry best practices and operate with integrity?
You can trust that I’ll do the research so you can quickly find the trusted products for your health and wellness journey. Learn about the process.
Have no clue where to start? Are you ready to invest in creating or purchasing a couple items for your home gym equipment? Not sure which product to take, or how it can personally help you, the research is already done for you.
I’m always searching for what works, how to help you feel your best, and how to deliver the biggest bang for our buck. Everything that’s shoppable here has been thoughtfully chosen. I only recommend products that meet my specific quality standards, and will always share the reasons. Quality is longevity, invest in yourself and you’ll be rewarded. If you like what you see and buy something through a link on this site, I may receive a small cut. There’s no extra cost to you.
Bottom line: These products are only here to help — from the smallest items to the life-changing ones.
Products will be tested personally and with my clients before recommendation. In this fast changing market, I’ll make sure to consistently reevaluate products. If a brand or product is re-evaluated and no longer meets the standards, it will be removed from the site. If ever I share something that hasn’t passed the vetting process, I’ll be straight up about why, so you can make the best informed decisions.
My expertise, experience, journalistic integrity, authority, and trust are at the core of everything shared with you. This is how I ensure only the best products end up in your cart, so you can feel good buying things that actually make you feel your best.
Hey Hey, I’m a fitness and wellness coach who creates informative blogs for equestrian riders of all disciplines. My readers are always looking for more ways they can improve themselves and their horses. The tack room is a fun place where you’ll gather the tips and tools needed to bring your best to the saddle each time. Here you’ll learn the best ways to become the best rider you can be. My goal is to help YOU improve stability, build better posture, and enhance your alignment in the saddle for years to come.
Its that time of year again, time to cross your irons! The exciting and dreadful No Stirrup November is almost upon us. It's a time of year when riders ‘willingly’ ditch their stirrups and embark on a month-long journey that's part thrilling adventure, part grueling test of muscular strength and endurance.
equestrian riders often focus on the conformation and fitness of their horses but often neglect the personal components fitness. However, a stable, strong rider is an asset to all horses in any discipline, from dressage, vaulting, reining and eventing.ew Blog Post Description
New Blog Post DescripIn our sport, the bond between a rider and their horse is unlike any other. It’s a connection that goes beyond physical cues and gentle nudges. Catch riding, especially with the IEA, demands not just skill, but also a unique mindset. tion
Rollbacks are a challenging but rewarding maneuver in reining. They require not only the agility and strength of your horse, but also your own physical abilities. If you want to execute precise rollbacks with your horse, it's important to strengthen your body as well.
Do these four hamstring moves guaranteed to deliver results in less than 20 minutes! If you're short on time but still want to target your hamstrings, try these five exercises. All you need is a pair of dumbbells or kettlebells and 20 spare minutes to complete this effective workout.
The mental and physical components of this 3rd jump are paramount for successful and optimal rides. A rider with active mindfulness practices has the ability to calm, control and seize the moment before, during and after each ride.
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