EQUESTRIAN
FITNESS
ACADEMY
Better Fitness, Better Riding
The Equestrian Fitness Academy (EFA) is a holistic online program with categorized fitness training, nutrition, and mindset programs guaranteed to improve riders from the inside out.
Are you a rider who is...
Struggling to find time to workout
Rehabbing a previous riding injury
Struggles with symmetry and balance
Not a 'gym' person, and finds yourself doing random online workouts
Lacking support to achieve your desired results
Confused about how to implement fitness routines into your busy life
Feeling overwhelmed with all the ‘rider fitness’ information out there
Looking to further improve the effectiveness of their hand and leg aids
What if you could...
Develop a routine that fits into your busy life
Become a more confident rider who is not focused on any ailments and injuries that have been plaguing your riding
Build Stability & Suppleness, leading to more independence in your seat
Have your own program that told you what, when and why you're doing each exercise, stretch, and movement
Rely on a support system adding accountability, which gives you constructive feedback
Have more confidence in developing your new fitness routine and habits
Improve your connection mentally and physically to your horse with simple meditations and mindfulness tips
Join a holistic online program for riders focusing on fitness training, nutrition, and mindset to improve the rider from the inside out.
Empowering Riders of All Disciplines
Whether you're a hunter/jumper, polo athlete, eventer, vaulter, or trail rider, each program is tailored to your unique fitness needs. Every discipline, from the finesse of dressage to the ruggedness of bull-riding, requires physical stability, suppleness, strength, and stamina. EFA is designed to enhance these attributes, promoting better communication with your horse, improved performance, and injury prevention. Swipe and look through the different disciplines in the program.
Join EFA and learn how equestrian-focused fitness can significantly enhance your performance across any riding discipline.
Swipe to find your discipline
Pillars of Equestrian Training
Stability
Building core stability increases the connection and independence in your seat when riding.
Suppleness
Building core stability increases the connection and independence in your seat when riding.
Strength
Harnessing strength is the ability to use effective force at the right moments when riding.
Stamina
Riders with better stamina endure the physical challenges faced while riding for longer.
What are the benefits of EFA?
Easy to Follow Workouts
Know you're training the right way with my easy-to-follow workouts, including simple instructions helping you achieve your goals within the dedicated EFA app.
Rider Mindset
Build sustainable habits with mindset strategies and tips to conquer fear. Overcome criticism, lack of confidence, and other negative traits limiting your riding potential.
Nutrition Made Simple
Harnessing strength is the ability to use effective force at the right moments when riding.
Stamina
Riders with better stamina endure the physical challenges faced while riding for longer.
Listen to the Pro's
It's time to prioritize your fitness,
not just your horse's
Are you an equestrian competitor who:
Struggles with body control
Carries tension in your shoulders
Experiences low back pain after riding
Tends to hold their breath when riding
Struggles with posture and core strength
Struggles with flexibility and range of motion
Has anxiety and struggles to calm your mind
If you're experiencing any of these - There's a solution for that...
Better Fitness = Better Riding
12 Week Programs
EFA Ultimate Includes
Fun & effective workouts with a new phase of training every 4 weeks
Weekly ‘group’ video coaching calls
Private group message support and accountability
Private EFA App
Inquire about exclusive (member) discounts
*Get Started With One of Our New Programs Today*
12 Week Programs
EFA Elite Coaching Includes
Tailored programs you can do at home, the barn or gym
Unlimited 1-1 access with messaging
Monthly Personal Coaching Calls
Personalized Exercise Video Feedback
Consistent communication
Build Sustainable Habits
Rider specific mobility programs
Private EFA App (Apple & Android Devices)
*Spots are Limited*
Podcast Features:
Barn Banter by Horse illustrated
Ride On with
Julie Goodnight
Mandee Flanders
- The Lead Line
Noelle Floyd
Equestrian Voices
wehorseUSA The Equestrian Connection
Inspired Riding
Athletic Equestrian Podcast
Pagasus App
Black In The Saddle
Be more effective in the saddle
MEET YOUR COACH
With over 8 years as an equestrian performance coach, I've guided riders through various fitness challenges towards their riding goals.
Through my experience and expertise I have developed a systemized process to training equestrian riders. I transform their performance by addressing their weaknesses and targeting what's necessary to become a better rider.
The Equestrian Fitness Academy is the culmination of my signature "3 Jump System" that addresses the 4 core pillars, teaching you how to overcome your fitness and wellness hurdles in as little as 12 weeks!
Let's have some fun!
Join me as I guide you to the best journey you'll make towards...
Better Fitness, Better Riding.
Testimonials
Frequently Asked Questions
Why should I join the Equestrian Fitness Academy Programs?
The first step to understanding value in something is to prioritize it. That’s why people pay ~$2,300 for similar results to work with me, because it's not about cost. EFA is the ultimate investment in yourself. It's time to prioritize your fitness, not just your horses.
How does the price of EFA compare with 1-1 Personal Training?
This price is a lot more affordable than personal training based on where you live in the world. If you were to hire a personal trainer, health/life coach, and or nutritionist to personally consult you for 4-6 weeks, it would cost you roughly about $1,200-$3,000 based on location. Based on the internet and the ability to receive online education, you learn personal accountability, and are provided with the right tools and resources needed to make a great deal of progress. You pay a fraction of the cost for 3 months of programming and exclusive information with personal coaching and support.
Are all future courses included in the price?
Future courses are not included with the Equestrian Fitness Academy price. I continually strive to improve the course(s) based on research, feedback, and industry experience.
What equipment do I need to purchase for this program, gym membership required?
These programs and exercises typically require little to no equipment. The programs and workouts dictate which tools you’ll use, rest assured all fitness equipment recommended and needed are provided with the Rider Fit "Tack Trunk'!
A gym membership is NOT required with the EFA program. ALL workouts are set to be completed outside the gym, and can be completed at home, the barn, outdoors (or at the gym, if you prefer).
How do I know the EFA program is right for me?
EFA is the BEST choice IF you(are):
Excited and willing to invest in yourself to communicate better with your horse and create more partnership
Looking to strengthen the foundation of movement to improve the effectiveness of your aids, build a stable seat, and have more stamina to allow our horse to more freely under you
EXCITED that the course is always improving, and becoming better based on members’ feedback in order to bring you the best information, service, workouts, and coaching on the market.
EFA is NOT the right fit IF you(are):
Not ready to improve and be a better equestrian athlete
Horse’s health is a higher physical and financial priority than yours
Looking for more randomized workouts
In need of 1-1 Personal Training (Service Provided Separately)
How much time will this require daily?
I know exactly how challenging it can be to find time to exercise with very limited time due to life and horses! 20-30 minutes per day is all you’ll need to make considerable improvements in your body and riding during your time in EFA. Start with the foundation of 20 minutes, and if you feel you can handle more, I also have you covered! There’s daily information, learning, and workouts. I take the thinking and guesswork out of the equation helping you reap the biggest results. Have more time to do more on certain days? Workouts can be adjusted based on what your schedule permits.
Do you offer payment plans?
YES absolutely, I truly believe “if there's a will there’s a way”. However, the 3 Pay option is my way of helping you make the investment more comfortable and affordable for you.
I'm new to fitness, I’m an avid exerciser, will I be successful with the workouts?
The rider specific workouts and your program will be tailored to your fitness levels based on your initial Equestrian Fitness Assessment. Plus, I’ll guide you through all exercises with easy-to-follow videos and explanations. This means you'll be able to perform the exercises effectively, accurately, and safely regardless of your current fitness levels.
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