SUPPORTING THE EVERYDAY
AND ELITE RIDER
ON THEIR JOURNEYS
TRANSFORMING EQUESTRIANS INTO CHAMPIONS
Grab the Essential Core Training Guide for Equestrians!
Six (6) viden exercises to help you strengthen your core TODAY
The #1 core training mistake to avoid so you can ride, compete and improve your performance.
FINALLY feel confident linowing you have a solid foundation to advance, building your Mindset, Stamina and Suppleness through enhanced performancel
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You are not an Option, You’re a Priority
Are you an equestrian competitor who:
Struggles with body control
Carries tension in your shoulders
Experiences low back pain after riding
Tends to hold their breath when riding
Struggles with posture and core strength
Struggles with flexibility and range of motion
Has anxiety and struggles to calm your mind
If you're experiencing any of these - There's a solution for that...
Better Fitness = Better Riding
Be The Rider You Always Dreamed of
Equestrian Fitness Academy
The Premier Training Program for Equestrian Athletes
1
Stability
Core stability increases the connection & independence in your seat when riding.
2
Suppleness
Suppleness has a major effect on the relaxation you feel and relay to your horse.
3
Strength
The ability to use effective force at the right moments when riding.
4
Stamina
The ability to endure the physical challenges faced to ride for longer
Client Success Stories
Meet Your Coach
Ifa Simmonds
AFAA CPT-GFI, TRX, DVNS, Pilates, Yoga, etc.
I am a certified fitness professional with over a decade of 12,000 + hours working, coaching, and instructing. I've spent over 9 years helping equestrians with their riding fitness challenges in areas related to stability, suppleness, strength, and stamina.
Some clients have prior injuries, such as neck, shoulder, back, hip, and knee issues from imbalances, overuse, and falling off without proper recovery. These issues continue to affect their riding and competitive confidence.
While training these riders I developed a systemized approach to their fitness training that allowed them to make the most progress. This program strengthens rider weaknesses for more impactful riding, while enhancing the overall technique for an enjoyable, effective and efficient riding experience.
My signature "3 Jump System" addresses 4 Core Pillars, teaching you how to overcome your fitness hurdles in as little as 12 weeks.
Did you know?
An 8-week unmounted rider core fitness program significantly improved rider symmetry
Body weight training can improve coordination, speed, power, etc.
A study proved that riding alone is not enough to improve your cardiovascular fitness.
Core training can improve skill performance among athletes
Charles Sturt University reports that participating in rider core fitness programs improves symmetry and performance in both human and horse after 8 weeks.
The Loughborough University study in the U.K agreed that 98.3% of those surveyed agreed that rider fitness has an impact on performance.
Horse riding has a positive impact on individual mental health.
ON THE BLOG:
No Stirrup November: A Guide for Equestrian Preparation and Recovery
Its that time of year again, time to cross your irons! The exciting and dreadful No Stirrup November is almost upon us. It's a time of year when riders ‘willingly’ ditch their stirrups and embark on a... ...more
Rider Fitness
October 23, 2023•5 min read
15 Minute Rider Plank Workout
equestrian riders often focus on the conformation and fitness of their horses but often neglect the personal components fitness. However, a stable, strong rider is an asset to all horses in any discip... ...more
Rider Fitness
September 23, 2023•7 min read
Fall into the Ride Mindset
New Blog Post DescripIn our sport, the bond between a rider and their horse is unlike any other. It’s a connection that goes beyond physical cues and gentle nudges. Catch riding, especially with the I... ...more
Rider Fitness
September 15, 2023•3 min read
No Stirrup November: A Guide for Equestrian Preparation and Recovery
Its that time of year again, time to cross your irons! The exciting and dreadful No Stirrup November is almost upon us. It's a time of year when riders ‘willingly’ ditch their stirrups and embark on a... ...more
Rider Fitness
October 23, 2023•5 min read
15 Minute Rider Plank Workout
equestrian riders often focus on the conformation and fitness of their horses but often neglect the personal components fitness. However, a stable, strong rider is an asset to all horses in any discip... ...more
Rider Fitness
September 23, 2023•7 min read
Fall into the Ride Mindset
New Blog Post DescripIn our sport, the bond between a rider and their horse is unlike any other. It’s a connection that goes beyond physical cues and gentle nudges. Catch riding, especially with the I... ...more
Rider Fitness
September 15, 2023•3 min read
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