EQUESTRIAN
FITNESS
ACADEMY
Better Fitness, Better Riding
EQUESTRIAN FITNESS ACADEMY
Better Fitness,
Better Riding
The Equestrian Fitness Academy (EFA) is a holistic online program with categorized fitness training, nutrition, and mindset programsĀ guaranteed to improve riders from the inside out.
Join EFAAre you a rider who is...
- Struggling to find time to workout
- Rehabbing a previous riding injury
- Struggles with symmetry and balance
- Not a 'gym' person, and finds yourself doing random online workouts
- Lacking support to achieve your desired results
- Confused about how to implement fitness routines into your busy life
- Feeling overwhelmed with all the ārider fitnessā information out there
- Looking to further improve the effectiveness of their hand and leg aids
What if you could...
- Develop a routine that fits into your busy life
- Become a more confident rider who is not focused on any ailments and injuries that have been plaguing your riding
- Build Stability & Suppleness, leading to more independence in your seat
- Have your own program that told you what, when and why you're doing each exercise, stretch, and movement
- Rely on a support system adding accountability, which gives you constructive feedback
- Have more confidence in developing your new fitness routine and habits
- Improve your connection mentally and physically to your horse with simple meditations and mindfulness tips
Join a holistic online program for riders focusing on fitness training, nutrition, and mindset to improve the rider from the inside out.
Schedule Your Fitness Strategy Call
Empowering Riders of All Disciplines
Ā
Whether you're a hunter/jumper, polo athlete, eventer, vaulter, or trail rider, each program is tailored to your unique fitness needs. Every discipline, from the finesse of dressage to the ruggedness of bull-riding, requires physical stability, suppleness, strength, and stamina. EFA is designed to enhance these attributes, promoting better communication with your horse, improved performance, and injury prevention. Swipe and look through the different disciplines in the program.
Join EFA and learn how equestrian-focused fitness can significantly enhance your performance across any riding discipline.
Swipe to find your discipline
Pillars of Equestrian Training
Stability
Suppleness
Strength
Stamina
What are the benefits of EFA?
Easy to Follow Workouts
Rider Mindset
Nutrition Made Simple
Stay Motivated
Growing Like-Minded Community
Listen to the Pro's
It's time to prioritize your fitness,
not just your horse's
Are you an equestrian competitorĀ who:Ā
- Struggles with body control
- Carries tension in your shoulders
- ExperiencesĀ low back pain after riding
- Tends to hold their breath when riding
- Struggles with posture and core strength
- Struggles with flexibility and range of motion
- Has anxietyĀ and struggles to calm yourĀ mind
Ā Ā Ā Ā If you're experiencingĀ anyĀ of these - There's a solution for that...
Ā Ā Ā Ā Better Fitness = Better Riding
12 Week Programs
EFA Ultimate Includes
- Fun & effective workouts with a new phase of training every 4 weeks
- Weekly āgroupā video coaching calls
- Private group message support and accountability
- Private EFA App
- Inquire about exclusive (member) discountsĀ
*Get Started With One of Our New Programs Today*
12 Week Programs
EFA Elite Coaching Includes
- Tailored programs you can do at home, the barn or gym
- Unlimited 1-1 access with messaging
- Monthly Personal Coaching Calls
- Personalized Exercise Video Feedback
- Consistent communication
- Build Sustainable Habits
- Rider specific mobility programs
- Private EFA App (Apple & Android Devices)